International Men’s Day – Is that something to celebrate?

I was asked this question recently. It was a poignant question, or at least that was my reaction. It’s today, by the way – International Men’s Day is 19 November. We often celebrate and support women in Leeds and have been known to showcase some of Leeds’ men, too. Yet on the one day of […]

The Reality of The Male Menopause

The changes in our lives brought about by COVID-19 have given rise to questions about how we can tackle emerging mental health issues. One of those areas of concern is the male menopause. The male menopause (actually andropause) can come as a shock to some men in their 40s, because the physical and mental changes […]

A Free Guide to Support World Suicide Prevention Day

Yorkshire-based wellbeing specialists Champion Health have released a free guide to mark Suicide Prevention day on 10 September. The guide provides advice on supporting someone with suicidal thoughts and goes some way to dispel some of the myths surrounding suicide. Entrepreneur Harry Bliss launched Champion Health in 2018, offering evidence-based workplace health programmes, offering a […]

FoodWise Launches #VegRocksRainbow challenge

FoodWise Leeds has launched the #VegRocksRainbow challenge as part of the Healthy Holidays programme. This campaign aims to encourage families to eat more fruit and vegetables in a fun way. Get involved with the challenge and eat the rainbow to boost your health as well as be in with the chance to win prizes.  Why […]

North Leeds Has a Boutique Wellness Hub

A body and mind-training wellness hub has found a home just off Street Lane, providing a one stop shop for workouts, therapies and massages in a stylish space for socialising. North Studio is holding classes in yoga, pilates, HIIT and cycle, so whether your preference is relaxing through yoga or high-intensity full body workouts, an […]