It’s Leeds Wellbeing Week

With the arrival of Spring, it’s a good time to try new things. Leeds Wellbeing Week and Mind IT may well have some good opportunities for you to do just that!

We picked a few of the events taking place from 21 March, organised by people who understand the challenges of the workplace.

21 March from 4.30 – 5.30. Join a BarreCORE class. Barre is a high intensity, low impact, full body exercise for all abilities. Leave feeling fabulous.

22 March from 5 – 8 p.m. Find Happiness in Your Workplace at 6 Wellington Place. Tickets £3 – £5

An after-work event filled with positivity, connections, and top tips about wellbeing at work! Join an evening filled with positive vibes and healthy food and drinks. There’s a series of workshops and practical exercises where you’ll collect some great tips and material to promote wellbeing and nurture your happy self at work. You’ll leave smiling and set for the rest of the week.

5-5:30pm: Welcome Drink with FREE MASSAGE available by Gerry and Hugh

5:30-7pm: Welcome word by Lucile, ‘Reconnect with yourself and Grow your Confidence’ with Barbara, ‘Disconnect from your Desk’ with Nadine (Standing Yoga), Connect with your Colleagues’ with Lucile (Workplace Wellbeing, why and how) ‘Reconnect with your Body’ with Sophie(Dance moves)

7-7:30pm: More Mingling & Networking. More Food. And More Massage!

Feedback from previous sessions:
‘All sessions were equally good and so valuable to take on board’
‘Brilliant event to all the 4 workshops and the massage teaser’
‘Fantastic sessions, therapeutic, food for thoughts’
‘We loved it all and want to see more!’
Interesting talks, lovely speakers, great event’

23 March from 12.30 – 4 p.m. Enjoy Santander’s Work Cafe – and some yoga.

There is also Yoga at The Corn Exchange from 6 – 7 p.m. on 23rd.

You can re-invent yourself in another workshop, and there’s one for business owners. Or join a wellbeing walk, try singing with others, be part of a feel good rave, and even have a go at origami.

Find out about all of the events here.

Photograph is taken from a 2021 Opera North Singing Workshop.

Photograph: Opera North’s From Couch to Chorus.

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